Aulora Coach
How it works
From workout log to weekly coaching, in four steps.
- 1
Sara logs her training
She records each exercise in Notion, with the weight and reps for every set and a short note on how it felt. Her training plan lives separately, so what was planned never gets mixed up with what she did.
- 2
The numbers come first
Every Sunday at 9am, Aulora reads the past week and compares each exercise with the last time she did it, using fixed coaching rules. Missing information is treated as unknown, never as a failure.
- 3
The coach writes the review
The AI turns those results into one main takeaway and one clear next step, in a coach's voice. It never calculates anything itself, and each review is checked for made-up numbers, filler and claims the logs can't support before Sara sees it.
- 4
Sara's feedback shapes next week
Sara can say the review was helpful, that she needs a clearer next step, or that it doesn't fit her situation. Her answer guides how the next review is written.